Tag Archives: losing weight

People spend hours in the gym to build the muscles I used to hate…

I hated my body when I was younger, and not because I was overweight. Muscles and abs were not sexy back then… or at least that’s what I believed. But, thankfully I cared more about playing sports than how I looked. … Continue reading

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If you believe it is not possible, it isn’t.

There is no secret. If you believe it is not possible, it isn’t.  The key to having and experiencing everything you desire is in what you believe. What you believe you resonate and transmit as energy. And energy in motion … Continue reading

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Optimal Health Series

For the last 8 months I have been on a holistic journey towards optimal health, not just dieting or eating differently or over excising or obsessing with losing weight… Instead my journey has been simply to find the perfect balance … Continue reading

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Overweight? Stop eating!

We hear so much about exercising to lose weight, but the reality is, if you really want to lose weight you need to eat less. If you run a mile you only burn 100+/- calories, the equivalent of one cup … Continue reading

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