It is impossible to think through an experience… It must be felt. The only way to transmute energy is to feel it. But as you do, be a witness to your feelings. Grief is great example of an energy that can only be felt and passed through. You cannot reason or analyze yourself out of a loss… and as you allow yourself to feel it, the intensity and pain fades. Because loss is not real, only the experience of it is. Love never ends, and neither do we. How you react to things, how you feel about them, especially the ones you feel the strongest about lead you to your beliefs and how you experience life. Unravelling these are how and where you can change. The things you defend are usually the beliefs that are broken and in opposition to truth, and what you need to heal… because truth requires no defense. You just live it and are it… #followyourfeelings #thepowerisinyou #jodihealy
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