Was 2013 full of exercise, excitement, love, travel, happiness, learning, stimulus, loving your body and your life? If you compiled in one place all that you consumed in 2013, what would it look like? Would this compilation reflect who you want to be or the life you want to live? Was it full of chemicals, processed food, television, staring at a computer? Each of us needs only half, or maybe less of what we consume everyday… we eat too much, drink too much of things we don’t need… we exercise and move too little, sleep too little, learn too little, do too little… we need purity, more balance. We need to drink more water, have more activity. Our bodies decay from decreased mental, physical and spiritual activity… we determine our reality. What will 2014 be for you? Own it, change it, create it. Happy New Year! xo © Jodi Healy
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